The Locker Room banner featuring bold text, the Prostate United crest, and a football player seated in a changing room with number 45 shirts hanging behind.The Locker Room banner featuring bold text, the Prostate United crest, and a football player seated in a changing room with number 45 shirts hanging behind.

Welcome to the Locker Room

Need a hand? Step into the locker room. This is your one-stop shop for everything you need to get match ready - from fundraising guides, tips and answers to your big questions. Whether you're just getting started or chasing your next milestone, you'll find it here.

To chat with the Prostate United team pop us an email.

For technical help with your JustGiving page, contact their support service. 

How to fundraise

Ross & Stephen, founders of Prostate United share their tips for boosting your fundraising, from starting conversations & getting your community behind you, to sharing your own challenge journey.

Getting match ready

Ross & Stephen cover how to build up your activity safely, warm up properly and recover well, helping you stay motivated and keep going throughout October.

Staying Fit

Ross takes you through some simple stretches to help you stay moving & support your challenge, keeping you on track in October.

Benefits of joining the community

Prostate United is about more than putting in the miles. Ross & Stephen talk about the camaraderie and sense of community that comes from taking on the challenge together. You can Join & celebrate with others on Facebook, X, WhatsApp & Strava.

Extra Resources

Frequently Asked Questions

Stay connected

We’re all one team, united. Join the community on Facebook, X, WhatsApp & Strava to see how others are doing, share your progress, and keep up to date with all things Prostate United. There’s nothing better than cheering others on, and no greater motivator than being cheered on!